How to get out of pain and push more watts on the bike!
Learn how to fit your bike & move your body to achieve proper posture,maximize mechanics, reduce injury, and reach maximum performance.
TUESDAY, MAY 10 – 6 PM
111 EAST MAIN ST. ASHLAND, OR
$15
100% of Ticket Sales Donated to Ashland Devo Youth Mountain Bike Program
Learn More & Register at AshlandStrengthStudio.com
Common cycling-related complaints include low back pain, numbness in the hands, feet, and saddle region, and pain in the neck, shoulder, hip, calf, and more. In fact, 84% of cyclists will sustain a cycling-related injury.
In this workshop you will learn specific exercises to improve your pain and function while riding, as well as some adjustments to optimize your position on the bike.
Presenter: Danielle Van Liew PT, DPT, Jackson County Physical Therapy
Danielle Van Liew is an endurance athlete herself and enjoys treating this population while helping reduce pain, and improvefunction and performance in their chosen endurance sport!
