https://jc-pt.com/blog/ 2026-06-11T19:45:35+00:00 https://jc-pt.com/blog-posts/creaky-knees-due-to-osteoarthritis/ 2020-08-03T19:30:31+00:00 https://jc-pt.com/blog-posts/my-hip-is-killing-me/ 2020-08-03T19:30:31+00:00 https://jc-pt.com/wp-content/uploads/2020/04/photo_01.jpg https://jc-pt.com/wp-content/uploads/2020/04/photo_02.jpg https://jc-pt.com/wp-content/uploads/2020/04/photo_03.jpg https://jc-pt.com/wp-content/uploads/2020/04/photo_04.jpg https://jc-pt.com/blog-posts/what-is-a-physical-therapist/ 2020-08-03T19:30:31+00:00 https://jc-pt.com/wp-content/uploads/2020/04/therapist_hands.jpg https://jc-pt.com/blog-posts/the-importance-of-exercise/ 2020-08-03T19:30:31+00:00 https://jc-pt.com/wp-content/uploads/2020/04/photo-outdoor-exercise.jpg https://jc-pt.com/blog-posts/foam-rolling-mobility-work-or-masochism/ 2020-08-03T19:30:31+00:00 https://jc-pt.com/wp-content/uploads/2020/05/foam-rollers.jpg https://jc-pt.com/blog-posts/100best/ 2020-08-28T01:22:07+00:00 https://jc-pt.com/blog-posts/physical-therapy-provides-an-alternative-to-the-rising-use-of-opioids/ 2020-08-28T01:22:26+00:00 https://jc-pt.com/wp-content/uploads/2017/03/kayaking.png https://jc-pt.com/blog-posts/happy-fall-swimmers-event/ 2020-08-28T01:22:44+00:00 https://www.staging5.jc-pt.com/wp-content/uploads/2018/09/Swim-Presentation-Flyer.png https://jc-pt.com/blog-posts/jackson-county-physical-therapy-announces-a-partnership-with-rogue-tri-performance/ 2020-09-17T20:14:06+00:00 https://jc-pt.com/wp-content/uploads/2018/03/RogueTRIPerformance.png https://jc-pt.com/blog-posts/jackson-county-physical-therapy-earns-spot-on-top-100-oregon-businesses-for-the-fifth-year/ 2020-09-17T20:15:54+00:00 https://jc-pt.com/blog-posts/diastasis-recti/ 2020-10-20T00:13:17+00:00 https://jc-pt.com/wp-content/uploads/2020/10/diastasis_recti.jpg https://jc-pt.com/blog-posts/why-you-dont-have-sciatica/ 2020-10-20T00:14:22+00:00 https://jc-pt.com/wp-content/uploads/2020/06/sciatic.jpg https://jc-pt.com/wp-content/uploads/2020/06/poor_posture.jpg https://jc-pt.com/blog-posts/southern-oregon-best-of-the-best-2021/ 2021-11-02T20:35:13+00:00 https://jc-pt.com/wp-content/uploads/2021/10/badge_best_of_best_2021_4x3.png https://jc-pt.com/blog-posts/the-classic-ankle-sprain/ 2021-11-02T20:35:21+00:00 https://jc-pt.com/wp-content/uploads/2021/02/blog-ankle-sprain-1.jpg https://jc-pt.com/wp-content/uploads/2021/02/blog-ankle-sprain-2.jpg https://jc-pt.com/blog-posts/what-to-do-after-an-injury/ 2022-05-07T15:13:15+00:00 https://jc-pt.com/wp-content/uploads/2022/03/injury_sports.jpg https://jc-pt.com/blog-posts/should-i-use-heat-or-ice/ 2022-05-07T15:13:17+00:00 https://jc-pt.com/wp-content/uploads/2022/02/pain_ice_heat.jpg https://jc-pt.com/blog-posts/seminar-managing-low-back-pain/ 2022-05-07T15:13:21+00:00 https://jc-pt.com/wp-content/uploads/2021/06/jcpt_logo_web.png https://jc-pt.com/blog-posts/when-to-return-to-sports-after-injury/ 2022-05-07T15:13:23+00:00 https://jc-pt.com/wp-content/uploads/2021/11/Jackson-Co.-Phys.-Therapy-051.jpg https://jc-pt.com/blog-posts/jcpt-named-readers-choice-best-physical-therapist/ 2022-05-09T21:00:21+00:00 https://jc-pt.com/wp-content/uploads/2022/05/2022_readers_choice.jpg https://jc-pt.com/blog-posts/headaches/ 2023-08-24T17:49:22+00:00 https://jc-pt.com/wp-content/uploads/2022/02/headache.jpg https://jc-pt.com/blog-posts/pelvic-floor-pt/ 2023-09-07T00:42:26+00:00 https://jc-pt.com/wp-content/uploads/2023/06/exercise_on_ball_02.jpg https://jc-pt.com/blog-posts/jcpt-so-oregon-favorite-pt-2023/ 2023-09-07T00:42:27+00:00 https://jc-pt.com/wp-content/uploads/2023/04/2023_readers_choice.png https://jc-pt.com/wp-content/uploads/2023/04/2023_readers_choice.png https://jc-pt.com/blog-posts/jcpt-on-2023-best-companies-to-work-for-in-oregon-list/ 2023-09-07T00:42:28+00:00 https://jc-pt.com/wp-content/uploads/2022/12/2023_best_places_work.png https://jc-pt.com/blog-posts/fall-and-winter-crops/ 2023-09-07T00:42:30+00:00 https://jc-pt.com/wp-content/uploads/2022/12/fall_squash.jpg https://jc-pt.com/blog-posts/do-you-drink-enough-water/ 2023-09-07T00:42:31+00:00 https://jc-pt.com/wp-content/uploads/2022/11/drink-water.jpg https://jc-pt.com/blog-posts/mail-tribune-best-of-the-best-2022/ 2023-09-07T00:42:32+00:00 https://jc-pt.com/wp-content/uploads/2022/10/best-of-best-tribune-22_4x3.jpg https://jc-pt.com/blog-posts/the-benefits-of-diaphragmatic-breathing/ 2023-09-07T00:42:34+00:00 https://jc-pt.com/wp-content/uploads/2022/10/breathing.jpg https://jc-pt.com/wp-content/uploads/2022/10/diaphragmatic_breathing.png https://jc-pt.com/blog-posts/ergonomic-tips-when-using-screens/ 2023-09-07T00:42:35+00:00 https://jc-pt.com/wp-content/uploads/2022/10/ergonomic_workspace.jpg https://jc-pt.com/blog-posts/run-gait-analysis/ 2023-09-07T00:42:36+00:00 https://jc-pt.com/wp-content/uploads/2022/08/pexels-runner_sm.jpg https://jc-pt.com/blog-posts/ready-for-ski-season-pt-1/ 2023-10-26T00:15:48+00:00 https://jc-pt.com/wp-content/uploads/2023/10/isaac.jpg https://jc-pt.com/wp-content/uploads/2023/06/Wall-Sit.jpg https://jc-pt.com/blog-posts/ready-for-ski-season-pt-2/ 2023-10-26T16:32:04+00:00 https://jc-pt.com/wp-content/uploads/2023/10/snowboarder.jpg https://jc-pt.com/wp-content/uploads/2023/06/ski_01.jpg https://jc-pt.com/wp-content/uploads/2023/11/squat_01.jpg https://jc-pt.com/wp-content/uploads/2023/11/squat_02.jpg https://jc-pt.com/wp-content/uploads/2023/11/squat_03.jpg https://jc-pt.com/wp-content/uploads/2023/11/lunge_01.jpg https://jc-pt.com/wp-content/uploads/2023/11/plank_01.jpg https://jc-pt.com/wp-content/uploads/2023/11/plank_02.jpg https://jc-pt.com/wp-content/uploads/2023/11/side_plank_01.jpg https://jc-pt.com/wp-content/uploads/2023/11/side_plank_02.jpg https://jc-pt.com/wp-content/uploads/2023/11/squat_jumps_01.jpg https://jc-pt.com/wp-content/uploads/2023/11/squat_jumps_02.jpg https://jc-pt.com/wp-content/uploads/2023/11/squat_jumps_03.jpg https://jc-pt.com/wp-content/uploads/2023/11/squat_jumps_04.jpg https://jc-pt.com/wp-content/uploads/2023/11/lateral_jumps_01.jpg https://jc-pt.com/wp-content/uploads/2023/11/lateral_jumps_02.jpg https://jc-pt.com/wp-content/uploads/2023/11/lateral_jumps_03.jpg https://jc-pt.com/wp-content/uploads/2023/11/lateral_jumps_04.jpg https://jc-pt.com/wp-content/uploads/2023/11/lateral_jumps_05.jpg https://jc-pt.com/wp-content/uploads/2023/11/lateral_jumps_06.jpg https://jc-pt.com/blog-posts/physical-therapy-helps-tmj/ 2023-10-27T19:35:55+00:00 https://jc-pt.com/wp-content/uploads/2023/10/pain_jaw.jpg https://jc-pt.com/blog-posts/common-mistakes-when-training-for-a-race/ 2023-10-27T19:36:02+00:00 https://jc-pt.com/wp-content/uploads/2023/09/running_girl.jpg https://jc-pt.com/blog-posts/flexibility-stretching-class/ 2023-11-02T19:36:12+00:00 https://jc-pt.com/wp-content/uploads/2023/11/class_flyer_flexibility.jpg https://jc-pt.com/blog-posts/100-best-2024/ 2024-01-03T18:52:39+00:00 https://jc-pt.com/wp-content/uploads/2024/01/2024_100_best_web.png https://jc-pt.com/blog-posts/free-event-ski-snowboard-injury-mitigation/ 2024-11-27T18:37:28+00:00 https://jc-pt.com/wp-content/uploads/2024/11/skisnowboard.png https://jc-pt.com/blog-posts/2025-best-companies-to-work-for/ 2025-03-27T16:40:01+00:00 https://jc-pt.com/wp-content/uploads/2025/03/100Best_2025_logo.png https://jc-pt.com/blog-posts/physical-therapy-myths/ 2025-04-24T17:07:24+00:00 https://jc-pt.com/wp-content/uploads/2025/04/blog_elbow_treatment.jpg https://jc-pt.com/blog-posts/ready-for-ski-season-pt-3/ 2026-02-03T17:52:48+00:00 https://jc-pt.com/wp-content/uploads/2023/10/skier.jpg https://jc-pt.com/wp-content/uploads/2023/06/balance_15.jpg https://jc-pt.com/wp-content/uploads/2023/06/balance_03.jpg https://jc-pt.com/wp-content/uploads/2023/06/balance_04.jpg https://jc-pt.com/wp-content/uploads/2023/06/balance_01.jpg https://jc-pt.com/wp-content/uploads/2023/06/balance_02.jpg https://jc-pt.com/wp-content/uploads/2023/06/balance_07.jpg https://jc-pt.com/wp-content/uploads/2023/06/balance_06.jpg https://jc-pt.com/wp-content/uploads/2023/06/balance_05.jpg https://jc-pt.com/wp-content/uploads/2023/06/balance_11.jpg https://jc-pt.com/wp-content/uploads/2023/06/balance_09.jpg https://jc-pt.com/wp-content/uploads/2023/06/balance_10.jpg https://jc-pt.com/wp-content/uploads/2023/06/balance_08.jpg https://jc-pt.com/wp-content/uploads/2023/06/balance_13.jpg https://jc-pt.com/wp-content/uploads/2023/06/balance_14.jpg https://jc-pt.com/wp-content/uploads/2023/06/balance_12.jpg https://jc-pt.com/blog-posts/ready-for-ski-season-pt-4/ 2026-02-03T17:55:22+00:00 https://jc-pt.com/wp-content/uploads/2024/01/skier_04.jpg https://jc-pt.com/wp-content/uploads/2023/06/stretch_07.jpg https://jc-pt.com/wp-content/uploads/2023/06/stretch_08.jpg https://jc-pt.com/wp-content/uploads/2023/06/stretch_03.jpg https://jc-pt.com/wp-content/uploads/2023/06/stretch_04.jpg https://jc-pt.com/wp-content/uploads/2023/06/stretch_01.jpg https://jc-pt.com/wp-content/uploads/2023/06/stretch_02.jpg https://jc-pt.com/wp-content/uploads/2023/06/stretch_06.jpg https://jc-pt.com/wp-content/uploads/2023/06/stretch_05.jpg https://jc-pt.com/blog-posts/the-benefits-of-good-posture-ted-talk-by-murat-dalkilinc/ 2026-02-03T17:59:44+00:00 https://jc-pt.com/blog-posts/dizziness/ 2026-02-03T20:09:28+00:00 https://jc-pt.com/wp-content/uploads/2026/02/dizzy.jpg https://jc-pt.com/blog-posts/bfr-training/ 2026-02-20T23:46:30+00:00 https://jc-pt.com/wp-content/uploads/2026/02/weight_training.jpg https://jc-pt.com/blog-posts/myofascial-release/ 2026-02-27T20:30:22+00:00 https://jc-pt.com/wp-content/uploads/2026/02/myofacial_release.jpg https://jc-pt.com/wp-content/uploads/2026/02/myofacial_diagram_01.jpg https://jc-pt.com/wp-content/uploads/2026/02/myofacial_diagram_02.jpg https://jc-pt.com/wp-content/uploads/2026/02/myofacial_diagram_03.jpg https://jc-pt.com/blog-posts/urinary-incontinence/ 2026-03-13T22:33:38+00:00 https://jc-pt.com/wp-content/uploads/2026/03/surprise.jpg https://jc-pt.com/blog-posts/mobility-and-stability/ 2026-03-13T22:34:58+00:00 https://jc-pt.com/wp-content/uploads/2025/10/blog_hands_on.jpg https://jc-pt.com/blog-posts/to-stretch-or-not-to-stretch/ 2026-06-11T19:40:13+00:00 https://jc-pt.com/wp-content/uploads/2023/08/stretching.jpg https://jc-pt.com/wp-content/uploads/2023/08/stretching_02.jpg https://jc-pt.com/wp-content/uploads/2023/08/stretching_03.jpg https://jc-pt.com/wp-content/uploads/2023/08/stretching_04.jpg https://jc-pt.com/wp-content/uploads/2023/08/stretching_05.jpg https://jc-pt.com/wp-content/uploads/2023/08/stretching_06.jpg https://jc-pt.com/blog-posts/plantar-fasciitis/ 2026-06-11T19:45:35+00:00 https://jc-pt.com/wp-content/uploads/2026/06/foot_pain.jpg